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Therapeutic Approach

My therapeutic style is eclectic in nature. This means that I draw on a number of different therapy theories to inform my work. The foundation of my practice rests on Humanistic therapy and Client- Centred Philosophy, Attachment Theory, Acceptance and Commitment Therapy (ACT), Harm Reduction, Cognitive Behavioural Therapy (CBT), and Mindfulness-based Cognitive Therapy (MBCT).

If you would like to know a bit more about how I incorporate the above theories into my work, please do not hesitate to contact me for further information!